Whole-wheat bread and other whole grains.Whole milk and reduced-fat and nonfat milk.That said, you will be able to purchase some if not all foods in the following categories: However, it’s essential to realize that WIC is organized and run at the state level, so WIC-approved foods and brands differ depending on where you live. Department of Agriculture (USDA) has approved many foods for WIC participants. You will lose any funds that go unused at the end of the monthly cycle. Benefits do not roll over each month, so it’s essential you keep track of your benefit balance and when those benefits are due to expire. Your benefits will automatically load onto the eWIC card each month, and they will expire at the end of your monthly benefit period. Your eWIC card works just like a debit card, and it takes the place of the WIC checks the government phased out nationally in 2020. Understand Your eWic Cardĭo you remember your first WIC appointment, when a caseworker examined you and your family members to determine your eligibility for WIC food benefits? After approval, they gave you an electronic benefit transfer (EBT) card called eWIC. The process gets easier over time, but there are some steps you can take to make the most of your WIC benefits and eat healthy on a budget. How to Get the Most From Your WIC Benefits But those aren’t the only ways to stretch your WIC dollars. Strategies like familiarizing yourself with approved WIC items and using coupons can help ensure you make the most of your monthly allowance. And many non-WIC foods are similar in size or look to WIC-approved foods, so if you’re not careful, they won’t be approved when you go to check out.īut once your local WIC office approves you for WIC, you need to get the most you can out of the program benefits. You’re strictly limited to specific types of products, dollar amounts, sizes or weights, or even particular brands due to nutritional content. Shopping for WIC-approved foods can be a bit confusing at first. 10 Tips to Maximize Your WIC Benefits When Grocery Shopping

Wic grocery guide